High-Protein Recipes

40g of protein in under 5 minutes. No cooking, no nausea triggers. The perfect GLP-1 breakfast when appetite is low but your body needs fuel.

A fast, high-volume protein breakfast that's light on fat and easy on digestion. 30g protein, ready in 8 minutes.

Prep in 5 minutes the night before, grab from the fridge in the morning. 34g protein, perfectly portable, and the cold temperature often helps with morning nausea.

A lunch that's filling but doesn't weigh you down. Ground turkey with an Asian-inspired sauce in crisp lettuce cups — 38g protein per serving, eats like a full meal.

A warm, filling soup with 45g protein per bowl. Soft textures throughout — ideal when solid food is unappealing. Makes 4 servings for easy meal prep.

A no-cook lunch you can eat in under 10 minutes. Canned tuna mixed with avocado — no mayo, 32g protein — served in cucumber halves for a genuinely satisfying small meal.

Tender ground chicken and creamy ricotta baked in bell pepper halves. Soft texture is easy on a small stomach, and each half delivers 28g of protein.

A light, protein-forward dinner that won't sit heavy in a GLP-1 stomach. Shrimp digest quickly, zucchini noodles add volume without the carb load of pasta.

Simple baked salmon over a small portion of rice with cooling cucumber and a miso-ginger drizzle. 42g protein, anti-inflammatory omega-3s, and genuinely easy to eat on a small stomach.

Layers of high-protein Greek yogurt, granola, and fresh fruit — 35g protein, ready in 3 minutes. Works as breakfast or a post-workout snack.

When nothing sounds edible, this goes down easy. 35g protein in liquid form, with ginger to calm nausea and banana for potassium. Designed for low-appetite days.