High-Protein Cottage Cheese Bowl

40g of protein in under 5 minutes. No cooking, no nausea triggers. The perfect GLP-1 breakfast when appetite is low but your body needs fuel.

Ingredients

• 1 cup low-fat cottage cheese (2%)
• 1 scoop unflavored or vanilla whey protein isolate (25g protein)
• ½ cup blueberries or sliced strawberries
• 1 tbsp chia seeds
• 1 tsp honey (optional)
• ¼ tsp cinnamon

Instructions

1. 1

   Add cottage cheese to a bowl.

2. 2

   Stir in the protein powder until smooth — this thickens the cottage cheese into a creamy pudding texture.

3. 3

   Top with berries, chia seeds, and a light drizzle of honey if desired.

4. 4

   Sprinkle cinnamon and serve cold.