Tuna & Avocado Cucumber Boats

A no-cook lunch you can eat in under 10 minutes. Canned tuna mixed with avocado — no mayo, 32g protein — served in cucumber halves for a genuinely satisfying small meal.

Ingredients

• 2 cans (5 oz each) albacore tuna in water, drained
• ½ ripe avocado, mashed
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• 2 tbsp red onion, finely diced
• 1 large cucumber, halved lengthwise and seeded
• Salt and pepper to taste
• 1 tbsp fresh dill or parsley (optional)

Instructions

1. 1

   Use a spoon to scoop seeds out of the cucumber halves, making a channel for the filling.

2. 2

   In a bowl, mix drained tuna, mashed avocado, lemon juice, Dijon mustard, and red onion. Season with salt and pepper.

3. 3

   Spoon tuna mixture into cucumber halves.

4. 4

   Top with fresh dill or parsley if using. Serve immediately.