Overnight High-Protein Oats

Prep in 5 minutes the night before, grab from the fridge in the morning. 34g protein, perfectly portable, and the cold temperature often helps with morning nausea.

Ingredients

• ½ cup old-fashioned rolled oats
• ¾ cup Fairlife milk (or regular milk)
• ½ cup plain Greek yogurt (0% or 2%)
• 1 scoop vanilla whey protein isolate
• 1 tbsp chia seeds
• ½ tsp vanilla extract
• 1 tsp honey or maple syrup
• ¼ cup berries or sliced banana (to add in the morning)

Instructions

1. 1

   In a jar or container with a lid, combine oats, milk, Greek yogurt, protein powder, chia seeds, vanilla, and honey.

2. 2

   Stir well until protein powder is fully mixed in.

3. 3

   Seal and refrigerate overnight (or at least 4 hours).

4. 4

   In the morning, stir — oats will have thickened. Add a splash more milk if too thick.

5. 5

   Top with berries or banana and eat cold or briefly microwave for 60 seconds.