Greek Yogurt Protein Parfait

Layers of high-protein Greek yogurt, granola, and fresh fruit — 35g protein, ready in 3 minutes. Works as breakfast or a post-workout snack.

Ingredients

• 1 cup plain nonfat Greek yogurt (0% or 2%)
• ½ scoop vanilla whey protein isolate (~12g protein)
• ¼ cup low-sugar granola
• ½ cup mixed berries
• 1 tsp almond butter

Instructions

1. 1

   Mix protein powder into the Greek yogurt until fully incorporated.

2. 2

   Spoon half the yogurt into a glass or bowl.

3. 3

   Add a layer of berries, then the remaining yogurt.

4. 4

   Top with granola and a thin drizzle of almond butter.