The GLP-1 Protein Smoothie

When nothing sounds edible, this goes down easy. 35g protein in liquid form, with ginger to calm nausea and banana for potassium. Designed for low-appetite days.

Ingredients

• 1 scoop vanilla whey protein isolate (25g protein)
• ¾ cup Fairlife whole milk or unsweetened almond milk
• ½ frozen banana
• ½ cup frozen spinach (you won't taste it)
• ½ tsp fresh or ground ginger
• ½ tsp cinnamon
• 1 tbsp almond butter (optional — adds 4g protein and healthy fat)
• 4–5 ice cubes

Instructions

1. 1

   Add all ingredients to a blender, liquid first.

2. 2

   Blend on high 45–60 seconds until completely smooth.

3. 3

   Drink immediately or refrigerate in a sealed bottle for up to 24 hours (shake before drinking).